Coconut Overnight Oats
Overnight oats are a favourite of mine for busy mornings. They are super quick with little to no clean up. We often make them for...
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Tricia Martin
Jul 16, 20211 min read
Classic Strawberry Banana Protein Smoothie
Ingredients: 1 cup water 2 handfuls baby spinach, fresh or frozen (optional) 1 cup frozen strawberries 1 frozen banana 1 scoop protein...
Tricia Martin
Jun 23, 20212 min read
Pumpkin Bran Chocolate Chip Muffins
These are a lifelong favourite of mine. At my brunch bridal shower, and on the morning of my wedding, my bridesmaids made sure these were...
Tricia Martin
Mar 2, 20211 min read
Overnight Steel Cut Oats (Apple Cinnamon)
Have you tried steel cut oats? Personally I like the texture of steel cut oats over quick oats or rolled oats when they're cooked. They...
Tricia Martin
Feb 27, 20211 min read
The Most Satisfying Avocado Toast
Introducing one of my favourite breakfasts! The way the yoke breaks and combines with the creamy avocado and crunchy, chewy toast.....oh...
Tricia Martin
Feb 8, 20211 min read
Make Ahead Egg Squares for Breakfast Sandwiches
These egg squares make weekday breakfasts easy! You can throw them on an English muffin with spinach and salsa, or just eat them with a...
Tricia Martin
Jan 5, 20211 min read
Peach Baked Oatmeal
An easy and delicious make ahead breakfast. Make a double batch so you can eat it all week! Ingredients: 3 cups quick oats 1/2 cup...
Tricia Martin
Sep 14, 20201 min read
Iced Latte Recipe
What's better than an iced coffee drink in the summer? I call this one an iced latte because it has lots of milk. Yum! Thanks to my...
Tricia Martin
Jul 25, 20201 min read
Egg and Black Bean Burritos
These are seriously delicious and so easy. They will be a hit for a weekend breakfast, lunch or dinner. Who doesn't love eggs? They're...
Tricia Martin
Jul 3, 20201 min read
Crust-less Quiche
This crust-less quiche has become a weekend staple at our house. It’s a light meal that’s easy to whip up. The flour sort of sinks to the...
Tricia Martin
Apr 20, 20201 min read
Overnight Oats
Overnight oats make busy mornings better. Using the recipe below you can make either a peanut butter banana version, or a yogourt and...
Tricia Martin
Apr 14, 20201 min read
Peanut Butter Banana Muffins
This recipe makes about 8 muffins. Ingredients: 1 1/2 ripe bananas 1/2 cup crunchy peanut butter 2 tablespoons maple syrup (or more if...
Tricia Martin
Apr 5, 20201 min read
Homemade Granola (Build Your Own)
I love this recipe because it's so flexible. You can make it work with whatever you have on hand. At the bottom I'll indicate my...
Tricia Martin
Jan 2, 20201 min read
Banana Oatmeal Blender Pancakes
INGREDIENTS 1 1/2 cups oats 2 tsp baking powder 1/2 tsp cinnamon 2 large ripe bananas 1 tbsp maple syrup 1 egg 1 cup milk (may need more)...
Tricia Martin
Jan 2, 20201 min read
Pumpkin Chocolate Chip Oatmeal Muffins
Ingredients 1 banana, mashed 2 eggs 1 cup pumpkin puree 1/2 cup milk 1/4 cup maple syrup or brown sugar 1 tsp cinnamon 1 tsp vanilla...
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