10 Tips To Make Working Out More Fun
Who says working out has to be a drag? Personally, I often look forward to and enjoy my daily workouts. I hope that you can get to a...
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Tricia Martin
Aug 26, 20212 min read
4 Terrible Reasons to Workout
There are many great reasons to workout, some of which you can read here. My hope for all my clients (and you, dear reader) is that you...
Tricia Martin
Jul 14, 20213 min read
Doing Hard Things and Body Confidence
I think we can all acknowledge that many, if not most, women struggle with body image. What should we do about it? How can we feel more...
Tricia Martin
May 3, 20211 min read
Do You Need Heavier Weights?
Use this infographic to help you know if you should be using heavier weights. Everyone is unique, and different goals call for different...
Tricia Martin
Mar 24, 20213 min read
The Comparison Trap
We’ve all heard the quote “comparison is the thief of joy” and yet we all still do it! We compare everything from our houses, cars,...
Tricia Martin
Jan 8, 20212 min read
Life Lessons from Hector Lake
Let me tell you the story of Hector Lake. While Kenton and I were in Alberta this past fall, we took a day to drive from Lake Louise to...
Tricia Martin
Dec 15, 20203 min read
Perfectionism and Fitness
Let me tell you a little bit about myself. I am not a perfectionist. My husband may disagree when I’m nagging him to pick up his socks,...
Tricia Martin
Dec 5, 20203 min read
Feeling Good Through Your Period
It happened again. You were feeling great, killing it with exercise and nutrition consistency and starting to feel confident in your own...
Tricia Martin
Nov 13, 20203 min read
Slow Consistency and a Mountain Summit
Slow consistency is the idea of finding a moderate pace that you can sustain indefinitely. It helps prevent burnout and gives you results...
Tricia Martin
Oct 29, 20205 min read
Methods for Consistency / My Fitness Journey
Consistency is the best indicator of success when it comes to fitness, and if you ask me, consistency IS success. So how do you stay...
Tricia Martin
Aug 13, 20204 min read
Walking: The Most Underrated Exercise
What if I told you there was an exercise that is accessible to almost anyone, anywhere, that can decrease the risk of heart disease,...
Tricia Martin
May 4, 20203 min read
Becoming a Savvy Shopper- Fitness Products
The fitness industry is booming. Everyone is trying to sell you their magical new piece of equipment, cure-all supplement, or 10 day plan...
Tricia Martin
Apr 28, 20204 min read
FAQs About Fitness
As a personal trainer, I get lots of questions about fitness and nutrition. Today I thought I would share some of them, along with my...
Tricia Martin
Apr 16, 20203 min read
Motivating Yourself to Exercise
For some reason a lot of people give up on exercise. They start a program or “commit” to creating a new habit and then after a few days...
Tricia Martin
Jan 31, 20203 min read
Better Indicators of Health
In the past few decades people have become increasingly obsessed with being thin and have started equating thinness with healthiness....
Tricia Martin
Dec 1, 20192 min read
Staying Healthy Through The Holidays
It’s the most wonderful time of the year! Faith, family, food and fun. All of these things are in abundance at this time of year....
Tricia Martin
Sep 11, 20192 min read
Reasons to Workout (That Have Nothing To Do With Weight Loss)
We all know that exercise is good for us. The fitness industry has been on the rise in the last few decades as “wellness” gains...
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