Healthy Pantry Staples
Having a pantry, fridge and/or freezer stocked with healthy food items is about setting yourself up for success. Along with meal...
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Tricia Martin
Jan 14, 20211 min read
Go-To Meals and Snacks Template
When it comes time to meal plan, or if you're not a meal planner, when 4:30pm comes around, it can be hard to think of ideas. We know...
Tricia Martin
Jan 8, 20213 min read
In Defense of Leftovers
I know people who don’t eat leftovers. If you’re one of them I’m not judging you I just think.... okay maybe I am judging you. I think...
Tricia Martin
Sep 14, 20204 min read
Frugal Tips for Healthy Eating
People often feel they are faced with a conundrum when it comes to eating- they want to eat a healthy diet, but they think healthy food...
Tricia Martin
Aug 13, 20203 min read
Eat More Meatless Meals
As you have hopefully caught on, I’ve been posting a blog series with several meatless dinner recipes. See the end of this post for a...
Tricia Martin
May 27, 20208 min read
My Food Philosophy
In my work and in my life, I have found that the way you view food can impact your life in a lot of ways. There are many conflicting...
Tricia Martin
May 13, 20202 min read
We Ate Vegetarian For A Week
For the last week of April, Kenton and I decided to try eating a vegetarian diet. Why? Maybe because it’s the Great Lock Down and we have...
Tricia Martin
Apr 8, 20202 min read
Favourite Healthy Snacks Part 2
A long while ago I posted a blog called Favourite Healthy Snacks. I promised a part two so here we are. A list of our favourite healthy...
Tricia Martin
Jan 31, 20203 min read
Better Indicators of Health
In the past few decades people have become increasingly obsessed with being thin and have started equating thinness with healthiness....
Tricia Martin
Dec 27, 20193 min read
How to Meal Plan
In the last post we talked about the benefits of meal planning and now that you’re (hopefully) convinced that you want to make it a part...
Tricia Martin
Dec 20, 20192 min read
Benefits of Meal Planning
Meal planning. How do you feel about it? Some people love it, some people hate it. In this article we’ll discuss some of the many...
Tricia Martin
Dec 1, 20192 min read
Staying Healthy Through The Holidays
It’s the most wonderful time of the year! Faith, family, food and fun. All of these things are in abundance at this time of year....
Tricia Martin
Jul 25, 20193 min read
A Gentler Approach to Nutrition
Today’s health industry has many confusing and conflicting opinions. It can be overwhelming. Does coffee prevent cancer or does it cause...
Tricia Martin
Apr 6, 20194 min read
What I Learned From Eating For $5 Per Day For A Week
For the first week of April, Kenton and I decided to change up our grocery shopping habits. We decided to see what would happen if we...
Tricia Martin
Mar 5, 20194 min read
Favourite Healthy Snacks
What’s better than a good snack? Snacking unhealthily is a large contributor to weight gain, but at Homestyle Fitness we think snacks can...
Tricia Martin
Feb 13, 20194 min read
Living Your Best Life
What does living your best life look like? At Homestyle Fitness we believe that your best life is one in which you are fulfilling your...
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